Review: 4 Hour Body is Ridiculous

Let me clarify the title: The 4 Hour Body is super ridiculous.  Does that help?

The book has some pretty interesting studies (done by Ferris on himself), but the book is worthless as far as a lifestyle guide.  No one will be able to follow this for an extended period of time.

I learned 2 things from the 4 Hour Body:

1. Timothy Ferris is the most extreme person on the planet.

2. Don’t keep your cell phone in your pocket.*

Originally, I thought that the focus of the book was the so called “slow carb diet”, but that’s only a small part of it. Timothy Ferris takes a stab at not only diet but also exercise, building muscle, sex, sperm count, sleep, and finally, living forever. Everything is looked at in the extreme.

Ferris tests everything. He wears a continuous blood glucose monitor. He uses sleep measuring devices. He took the most awkward sounding class ever on sex techniques. He’s uber-intense and disciplined in everything he does and uses any fix he can get his hands on (ie. multiple injections of substances he had to go out of country for).

I read the book because I loved the 4 Hour Work Week and have been following low carb philosophies for a while, but soon into the book I realized one thing: no one can do this. I lasted for approximately 1.2 days. Ferris admits that following his diet won’t be fun, but it will get extreme results. I believe it. The only problem is that I highly doubt most people will be able to follow his extremely disciplined example for long enough to get those incredible results.

Besides, most of us aren’t looking for a crash diet, we’re looking for a sustainable lifestyle. For that, I highly recommend The Primal Blueprintby Mark Sisson. Its the same philosophy, but much easier to live on a day-to-day basis.

If this is supposed to be a resource for everyday men, than 4 Hour Body is definitely not for you.

Have any of you read/tried the 4 Hour Body? Are you still doing it or did you fall off as I predict?

*If you’re a man and would like children at some point in time in your life.

About zach

Staring out across the hazy mountain range on his latest summitting of Mt. Kilimanjaro, Zach saw with a clearness he had not yet seen. "People should tremble at the very sound of my name", he thought. And it was so. "I should master the manly arts of the world, such as barehanded hunting and blacksmithing". And it was so. "People should call me Z$". And it was so.

Currently Reading

-The Great Gatsby by F Scott Fitzgerald
-The Night Circus by Erin Morgenstern
-Twitter for Good by Claire Diaz Ortiz


  1. Charles Franklin says:

    Nice, honest review of the “4 Hour Body” I fell into the same trap myself and learned the same things you did…

    At least somebody said it…

  2. What’s up, everything is going perfectly here and ofcourse every one
    is sharing facts, that’s actually fine, keep up writing.

  3. wonderful issues altogether, you simply gained a new reader.
    What could you suggest in regards to your post that you made some days in the past?
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